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Dr. Gokul
Consultant Physician
Rockholm Resort


Located on the pristine coast of Kovalam, Kerala, Rockholm gives a steeply-priced, inviting Ayurvedic retreat. Guests revel in the transformative energy of Panchakarma remedy. Known for its fitness-giving method, Panchakarma is an age-old Ayurvedic cleansing and rejuvenation system that harmonizes the body, mind and spirit. At Rockholm, we provide a lovely location in which you can immerse yourself in this ancient practice and begin your adventure to rejuvenation and fitness. The Five Steps is an Ayurvedic detoxing technique designed to dispose of toxins (ama) from the body and restore balance. This remedy entails five most important functions:

Vamana (therapeutic vomiting): This approach enables to cast off mucus and toxins from the koshta of an individual, especially done for kapha doshas and some specific skin disorders.

Basti (enema treatment):Basti makes use of herbal oils and decoctions to rejuvenate and cleanse the intestines and gets rid of imbalances inside the doshas (body energies). It entails using herbal oils and decoctions through the rectum. Panchakarma will become a vital part of Ayurvedic fitness.

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Benefits of Panchakarma Therapy

At Rockholm, we believe that Panchakarma Therapy can provide many health benefits, such as:

Detoxification: gets rid of toxins from the frame, promotes bodily pastime and ordinary fitness. Helps with weight control by means of: Regulating metabolism. Panchakarma in Rockholm: An Unexpected Experience.

Rockholm is plenty extra than a stunning Ayurvedic seaside motel; our Ayurvedic doctors and therapists are dedicated to providing personalised Panchakarma remedies tailor-made in your particular health conditions after initial consultation and evaluation.

Your journey starts with a detailed consultation in which your Ayurvedic physician evaluates your dosha kind, present day fitness repute and lifestyle. This initial evaluation is essential in growing a Panchakarma plan that addresses your precise issues. Holistic Therapy in a Tranquil Setting.

At Rockholm, we pleasure ourselves by offering safe and non-violent surroundings to beautify restoration. Our Panchakarma remedies take place in beautiful non-public remedy rooms overlooking the Arabian Sea. The soothing environment, mixed with the mild tone of voice, creates an appropriate surrounding for relaxation and rejuvenation. Luxury and accommodation.

Rockholm, a lovely Ayurvedic beach hotel, gives remarkable service that combines comfort with conventional beauty. Each room has been designed to provide you with a peaceful and cushty life. Guests can experience our facilities together with yoga lessons, meditation and Ayurvedic cuisine organized using sparkling local elements. Nourishing Ayurvedic Cuisine.

Nutrition is essential to the achievement of Panchakarma treatment. At Rockholm, our chefs put together delicious Ayurvedic food according to your needs and possibilities. Our menu makes use of organic, seasonal substances to aid the body even as it promotes detoxing and stability. Post-Treatment Advice and Support.

After completing your Panchakarma remedy, our group will provide simple advice on lifestyle changes and practices to hold the consequences of your remedy. These include food regimen, workout and self-care advice based totally on Ayurvedic principles. Provide the proper records. Provide a quiet environment for your seaside treatment.

Transforming your fitness with Panchakarma remedy in Rockholm is a possibility to reconnect with yourself and restore stability in your existence. Whether you are looking for strain relief, cleansing or a more healthy way of life, our expert team is here to manual you. Welcome to Rockholm, a luxury Ayurvedic seaside hotel in Kovalam, Kerala, and immerse yourself in the restorative electricity of Panchakarma. Your adventure to health begins right here. For more information, please visit our website in Rockholm.