Every day our yoga masters conduct several yoga sessions in the open yoga hall.
Meditation Sessions: We invite you to achieve complete rest. Meditation regulates the imbalance in physical body, mind and soul. Then we will get an idea about life management.
Wellness Sessions: We invite those who are not familiar with asanas and pranayama’ to attend these sessions.
Progressive Sessions: We invite those who are experienced in asanas and pranayama to attend sessions.
There will not be any session on Sundays from 05:3O PM to 06: OO PM.
Please remember to carry your pool towel with you while coming for yoga sessions.
Session 1
06:00 AM to 06:30 AM
Meditation (30 minutes)
Session 2
06:30 AM to 07:30 AM
Progressive Yoga Session (60 minutes)
Session 3
07:45 AM to 08:45 AM
Wellness Yoga Session (60 minutes)
Session 4
10:30 AM to 11:30 PM
Yoganidra, Interactive Session and Yoga Lecture
Session 5
04:30 PM to 05:30 PM
Wellness Yoga Session (60 minutes)
Session 6
05:30 PM to 06:00 PM
Meditation, Mantra Chanting and Pranayama
Rockholm offers daily sessions including meditation, progressive yoga, yoga lite session and Yoganidra(on every Sunday , Tuesday & Thursday) to cater to all levels of practice.
Yes, yoga lite sessions are specially designed for those who are new to yoga.
Yoga lite sessions are gentle and ideal for beginners while progressive sessions are meant for guests with prior experience in yoga.
Yes, guests are requested to carry their pool towel when attending any yoga session at the resort.
Yes, yoga is conducted daily with multiple sessions except on Sundays between 05:30 PM and 06:00 PM.
