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Our Purpose

DAILY YOGA PROGRAMS

Every day our yoga masters conduct several yoga sessions in the open yoga hall.

Meditation Sessions: We invite you to achieve complete rest. Meditation regulates the imbalance in physical body,

mind and soul. Then we will get an idea about life management.

Wellness Sessions: We invite those who are not familiar with asanas and pranayama’ to attend these sessions.

Progressive Sessions:   We invite those who are experienced in asanas and pranayama to attend sessions.

There will not beany session on Sundays from 05:3O PM to 06: OO PM.

Please remember to carry your pool towel with you while coming for yoga sessions.

Session 1
06:00 AM to 06:30 AM
Meditation (30 minutes)

Session 2
06:30 AM to 07:30 AM
Progressive Yoga Session (60 minutes)

Session 3
07:45 AM to 08:45 AM
Wellness Yoga Session (60 minutes)

Session 4
10:30 AM to 11:30 PM
Yoganidra, Interactive Session and Yoga Lecture

Session 5
04:30 PM to 05:30 PM
Wellness Yoga Session (60 minutes)

Session 6
05:30 PM to 06:00 PM
Meditation, Mantra Chanting and Pranayama