Have you ever wondered why some people thrive in cold climates while others like heat? Or why some diets are nothing but corresponding to other people? The answer is in the ancient Ayurvedic concept of Doshas -Vata, Pitta and Kpa. In the Rockholm Ayurveda Retreat in Kerala, understanding its dosha type is the first step to unlock your path for overall welfare.
In Ayurveda, the human body is governed by three biological energies which are known as Dosha. These energies combine in a unique proportion to each person's constitution or Prakrithi.
1. Vatha: Containing wind and ether, vatha controls movement (both voluntary and involuntary), creativity and flexibility. Symptoms of imbalance include anxiety, dryness and insomnia and many others.
2. Pitta: Made from fire and water, Pitta controls metabolism, digestion. imbalanced pitta leads to anger, acidity and inflammation.
3. Kapha: A mixture of earth and water. Kapha provides stability, strength and endurance. The imbalance causes lethargy, weight gain and congestion.
Balancing your defects includes diet, herbs, treatment and mindfulness practices. In Rockholm, we use Ayurvedic assessment to determine our natural and current imbalance. The purpose of our remedies is to restore harmony by using time-tested treatments and individual Ayurveda remedies.
In our Ayurveda Retreat in Kerala, Rockholm combines traditional knowledge with great care. From Panchkarma remedies to customized herbal remedies, our experts guide you to understand and balance your doses.
It is important to understand Vatha, Pitta and Kapha characteristics to achieve balance and vitality. Ayurveda teaches that true health begins with self-awareness. In Rockholm Ayurveda Retreat, we offer more than healing - we provide equipment for lifelong welfare to suit your dosha type.
1. How do I know my Dosha type?
In Rockholm, our Ayurveda physicians do observe an individual and questionnaire to determine your dosha.
2. Can my dosha type change over time?
Your main Prakruthy remains equal, but imbalance (deformed) may vary due to lifestyle, diet and environment.
3. What are some signs of dosha imbalance?
Symptoms vary: dryness for vata, heat for pitta, heaviness for kapha.
4. Are Rockholm's treatment individual by dosha?
Yes, each treatment plan is optimized based on your dosha and current health conditions.
5. Can I balance my doshas at home?
Absolutely. With the guidance of our experts, you can adopt routine and diet according to your Dosha even after your retreat experience.
