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Traditional Ayurvedic Massage
Ayurveda

Traditional Ayurvedic Massage by the Arabian Sea | Rockholm

Nestled alongside the serene shoreline of Kerala, Rockholm at the Lighthouse Beach offers a completely unique blend of time-honoured well-being and oceanfront tranquillity. Imagine the soothing rhythm of the waves that reconcile with the gentle stroke of a conventional Ayurvedic rubdown – a restoration experience that transfers to the

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Ayurveda Retreat Can Transform Your Health and Mind
Ayurveda

How Rockholm Ayurveda Retreat Can Transform Your Health and Mind

Have you ever wanted a location where you can physically rejuvenate and mentally unwind. A location that relaxes you as well as helps you heal physically and emotionally? Rockholm Ayurvedic Retreat located on the soothing shores of Kovalam, Kerala offers just that. It’s a retreat that exceeds your expectations: it is

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Ayurveda

Understanding the Three Doshas: Vatha, Pitta, and Kapha

Have you ever wondered why some people thrive in cold climates while others like heat? Or why some diets are nothing but corresponding to other people? The answer is in the ancient Ayurvedic concept of Doshas -Vata, Pitta and Kpa. In the Rockholm Ayurveda Retreat in Kerala, understanding its dosha type

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pranayama
Yoga And Meditation

Pranayama breathing techniques for stress relief and inner peace

In this modern world, stress is an unavoidable part of everyone life. stress is a natural, physical and mental response to a situation that makes you feel anxious or overwhelmed. There are different causes for stress like work related pressures, financial concerns, relationship issues, health concerns. Physical stress like

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