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pranayama
Yoga And Meditation

Pranayama breathing techniques for stress relief and inner peace

In this modern world, stress is an unavoidable part of everyone life. stress is a natural, physical and mental response to a situation that makes you feel anxious or overwhelmed. There are different causes for stress like work related pressures, financial concerns, relationship issues, health concerns. Physical stress like

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Ayurveda

Shirodhara Therapy: A Timeless Ayurvedic Treatment for Anxiety and Insomnia

In today’s fast-paced world, stress and anxiety have become common concerns, often leading to sleep disturbances and chronic insomnia. Ayurveda, the ancient Indian system of medicine, offers holistic solutions to these modern issues, and Shirodhara therapy is one of the most effective treatments for calming the mind and restoring balance.

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yoga sea view
Yoga And Meditation

Yoga with Sea View: The Ultimate Wellness Experience at Rockholm

Situated along the cool beaches of Kovalam, Kerala, Rockholm Beach Resort, provides a unique welfare experience that originally mixes the ancient practices of yoga and Ayurveda with the cool beauty of the Arabian Sea. Our resort is dedicated to guests to provide with a holistic wellness, which focuses on

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