Namaste! In Ayurveda- Food is as important as treatments, this plays a vital role in maintaining an individual’s health and balancing dosa’s. The main reason for diseased conditions is the imbalance of dosas i.e, vatha, pitha and kapha. Here in Rockholm, along with the treatments we are serving food according to the
Situated in the pristine haven of Kovalam, the Rockholm Ayurvedic Centre is the haven where wellness meets nature. It attempts to fulfil all the holistic rejuvenation purposes with traditional Ayurveda by providing a haven on the beachfront nestled along the coast. Here is an introduction to what makes Rockholm’s Ayurvedic retreat one not
Naivedya Restaurant in Rockholm offers authentic Ayurveda cooking, which comes with several benefits. Ayurveda is an ancient Indian system of medicine and healing that emphasizes a holistic approach to wellness. Its principles are based on creating a balance of body, mind, and spirit to achieve optimal health.
The Physical Benefits: Strength, Flexibility, and Balance Yoga is often appreciated for improving physical strength and flexibility. Every asana stretches and strengthens the muscles, hence the increasing flexibility over time. It is particularly beneficial to individuals who spend most of their days sitting at a desk or doing other sedentary activities.
Ayurveda is a deep-rooted machine of medication that originated in India over 5,000 years in the past and is frequently hailed as the last route to fitness. At Rockholm, a lovely Ayurvedic seashore hotel in Kovalam, Kerala, Ayurvedic ideas are intricately woven into the cloth of our health products. Dedicated
Located on the pristine coast of Kovalam, Kerala, Rockholm gives a steeply-priced, inviting Ayurvedic retreat. Guests revel in the transformative energy of Panchakarma remedy. Known for its fitness-giving method, Panchakarma is an age-old Ayurvedic cleansing and rejuvenation system that harmonizes the body, mind and spirit. At Rockholm, we provide a lovely location
Prathyahara, the fifth limb of Patanjali’s Ashtanga Yoga, is one of the advanced practices which people have failed to understand. Here comes the actual meaning and significance of prathyahara.
“KIZHI” the word translates to “POUCH” in Malayalam and called Pinda sweda in Sanskrit where “Pinda” means “Bolus” and “Sweda” means “Sweat” as the main purpose of kizhi is to increase perspiration.
Discover the advantages of incorporating Ayurvedic green foods into your diet to enhance your health and wellness and discover which specific greens are recommended for consumption.
