At Bodhi Hall, your healing journey begins with a personalized yoga consultation, followed by a detailed health assessment by our Ayurveda doctors and Yoga Teachers.Together, they design a customized yoga plan tailored to your health condition and level of yoga experience.
To support your Ayurveda treatments, Bodhi offers a well-balanced schedule that includes yoga and meditation sessions for both beginners and experienced practitioners, thoughtfully timed for morning and evening participation.
Each session is guided by a lead teacher with an assisting instructor available for individual posture correction ensuring safe, supported, and effective practice.
Before you depart, our team provides a personalized post-retreat yoga plan with detailed instructions on asanas, pranayama, and meditation empowering you to continue your practice at home. Guests can also stay connected through online yoga sessions via Nattikalife.com.
Every day our yoga masters conduct several yoga sessions in the open yoga hall.
Meditation Sessions: We invite you to achieve complete rest. Meditation regulates the imbalance in physical body, mind and soul. Then we will get an idea about life management.
Wellness Sessions: We invite those who are not familiar with asanas and pranayama’ to attend these sessions.
Progressive Sessions: We invite those who are experienced in asanas and pranayama to attend sessions.
There will not be any session on Sundays from 05:3O PM to 06: OO PM.
Please remember to carry your pool towel with you while coming for yoga sessions.
Session 1
06:00 AM to 06:30 AM
Meditation (30 minutes)
Session 2
06:30 AM to 07:30 AM
Progressive Yoga Session (60 minutes)
Session 3
07:45 AM to 08:45 AM
Wellness Yoga Session (60 minutes)
Session 4
10:30 AM to 11:30 PM
Yoganidra, Interactive Session and Yoga Lecture
Session 5
04:30 PM to 05:30 PM
Wellness Yoga Session (60 minutes)
Session 6
05:30 PM to 06:00 PM
Meditation, Mantra Chanting and Pranayama
Rockholm offers daily sessions including meditation, progressive yoga, yoga lite session and Yoganidra(on every Sunday , Tuesday & Thursday) to cater to all levels of practice.
Yes, yoga lite sessions are specially designed for those who are new to yoga.
Yoga lite sessions are gentle and ideal for beginners while progressive sessions are meant for guests with prior experience in yoga.
Yes, guests are requested to carry their pool towel when attending any yoga session at the resort.
Yes, yoga is conducted daily with multiple sessions except on Sundays between 05:30 PM and 06:00 PM.
