Indulge in an Ayurveda food extravaganza at Hotel Rockholm, where the culinary delights by the sea will tantalize your taste buds and leave you craving for more. Ayurveda, an ancient system of medicine originating in India, emphasizes the importance of maintaining a balance between mind, body, and spirit. Through the exploration of Ayurveda principles, we can gain a deeper understanding of how food can be used as a tool for healing and nourishment. Ayurveda categorizes food into three main doshas – Vatha, Pitha, and Kapha – each representing different qualities and characteristics. By understanding our individual dosha and incorporating foods that balance our unique constitution, we can promote physical and mental well-being.
