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Mr Lenin
Restaurant Manager
Rockholm at the Light House Beach

At Rockholm, expect a delightful variety of coastal ingredients in their cuisine reflecting the vibrant flavors of the shoreline and the huge amount of nutrients it carries.

Different plants have different sunlight needs. Plants need sunlight just like humans do in order to get vitamin D naturally. This vitamin is important for plant health that include; regulating calcium and phosphorus absorption, promoting root development and enhancing general immunity of a plant Sun loving plants or full sun plants are some types of plants that can only survive well in direct sunlight for at least 6-8 hours daily. Here are some notable ingredients which are a blessing to our culinary team.

Cucumbers help hydrate and cleanse while also lowering blood pressure and aiding digestion. They also reduce blood sugar levels as well as aid in weight loss. Besides cucumbers add up to better skin health, soothe our eyes and reduces cancers risks. Cabbage consumption has been linked with improved immunity, anticancer properties, gut health promotion, reduced inflammation, better cholesterol ratios, good pregnancy outcomes as well as improved eye health. Tomatoes contain high potassium content thus helps control high blood pressure. They manage diabetes well because they encourage weight loss and work on bone mineral density; they promote normal skin tone even among smokers; these combat cancerous cells thus vital for pregnant women’s diet.

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Cauliflower contains much fiber to keep you healthy. It is packed antioxidants which may contribute quick body fat reduction due to its high choline/sulforaphane ratio. Chili peppers enhance immune system functioning processes too.Chili peppers may prevent Type 2 diabetes from developing.They also improve vision by increasing light sensitivity and support shiny hair texture apart from purging toxins from the body.Spinach and lettuce have numerous benefits for your health.They help in avoiding cancer by flushing free radicals out.Besides reducing blood sugars level they also promote strong bones.Therefore when we talk about weight management spinach should be what you think about, also they are good for your eyes.

Coastal root vegetables have antioxidants (such as beta-carotene, lutein and zeaxanthin) that promote good eye health by reducing the risk of age-related macular degeneration and cataracts. The fibre in coastal root vegetables creates a feeling of satiety, which can help manage weight by lowering calorie intake.

These flavonoids and anthocyanins present in coastal root vegatables act as anti-inflammatory agents thus may protect chronic inflammation related diseases. Potatoes, beetroot, carrots and radishes all have high starch contents. These potatoes have more white flesh compared to normal potatoes. You can enjoy these benefits on your health while improving your well-being by incorporating them into your diet.

When you incorporate coastal ingredients into your meals then it will not only improve its taste and variety but also provide numerous other health advantages besides supporting sustainable food initiatives. We would be glad to make you feel better through our selective diet here at Rockholm Beach Cottage Gardens so that you can Live Well overall!