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Prathyahara: The Skill of Sense Withdrawal

Prathyahara, the fifth limb of Patanjali's Ashtanga Yoga, is one of the advanced practices which people have failed to understand. Here comes the actual meaning and significance of prathyahara.

Prathyahara, the fifth limb of Patanjali’s Ashtanga Yoga, is one of the advanced practices which people have failed to understand. Here comes the actual meaning and significance of prathyahara.

Pranayama: The Channelization of Vital Force

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Introduction The term Pranayama derives from two Sanskrit words: “Prana,” which refers to life force or vital energy, and “Ayama,” referring to control or regulation. In other words, Pranayama could be interpreted to mean the regulation of the breath, seen as the most important part of yoga and aimed at the control of one’s life force. Pranayama […]

ASANAS : THE PHYSICAL POSTURES

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The word “Asana” comes from Sanskrit, meaning a place or pose in which the yogi sits. In essence, it means joining the form with the flow—staying centred while moving amidst distraction. Asana is more than a physical practice; it’s a preparatory step towards achieving a steady and focused mind. By cultivating comfort and stability in […]

Benefits of Celebrating World International Yoga Day at Rockholm

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Ever wondered why people flock to serene spots for yoga? Celebrating World International Yoga Day at Rockholm isn’t just a trend; it’s a transformative experience. Nestled in the heart of natural beauty, Rockholm offers the perfect backdrop for this global celebration. But what makes it so special? Let’s dive in!

Get Your Yoga On At Rockholm

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Achieving a yoga posture isn’t the goal, becoming flexible isn’t the goal, standing on your hands isn’t the goal, the goal is Serenity & Balance – Really finding peace with yourself.