Pranayama breathing techniques for stress relief and inner peace
In this modern world, stress is an unavoidable part of everyone life. stress is a natural, physical and mental response to a situation that makes you feel anxious or overwhelmed. There are different causes for stress like work related pressures, financial concerns, relationship issues, health concerns. Physical stress like headaches, fatigue, broken sleep, digestive problems, […]
Yoga with Sea View: The Ultimate Wellness Experience at Rockholm
Situated along the cool beaches of Kovalam, Kerala, Rockholm Beach Resort, provides a unique welfare experience that originally mixes the ancient practices of yoga and Ayurveda with the cool beauty of the Arabian Sea. Our resort is dedicated to guests to provide with a holistic wellness, which focuses on mental, physical and spiritual welfare.
Transform Your Health: Meditation at Rockholm with an Arabia Sea View
In the busy world today, finding a moment of peace and serenity can be like a luxury. But imagine if you could be fully immersed in nature’s soothing arms, reconnect with your inner self, and feel total well-being? This is exactly what Rockholm, an Arabian Sea View Resort nestled along the scenic Kovalam lighthouse, promises through […]
Unwind in Paradise: The Best Arabian Sea View Resorts for Yoga and Wellness
Nestled along the pristine coastline of Kerala, Rockholm at the LightHouse Beach stands out as one of the premier Arabian Sea View Resorts, offering a tranquil escape where wellness meets natural beauty. Known for its serene ambiance, breathtaking views, and personalized services, Rockholm is a haven for those seeking rejuvenation through yoga and Ayurveda.
Why Lighthouse Beach Resort Is Ideal for Yoga and Ayurvedic Retreats
Lighthouse Beach Resort is an oasis for serenity when looking for the perfect destination to rejuvenate and heal, which just so happens to be located at the sun-kissed shores of Kovalam that provides an amalgamation of nature, wellness, and traditional practices, making this the perfect destination for Yoga and Ayurvedic Retreats.
How the Niyamas in Yoga Guide Personal Growth and Self-Discipline
Yoga is not merely a system of physical postures, but rather a way of life that cultivates the mind, body, and soul. Among the eight limbs described by Patanjali, the Niyamas serve as a moral compass for self-discipline and personal growth. These five principles are Shaucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study), and Ishvarapranidhana (surrender […]
Exploring the Physical and Mental Benefits of Yoga in the Tranquil Setting of Rockholm
The Physical Benefits: Strength, Flexibility, and Balance Yoga is often appreciated for improving physical strength and flexibility. Every asana stretches and strengthens the muscles, hence the increasing flexibility over time. It is particularly beneficial to individuals who spend most of their days sitting at a desk or doing other sedentary activities.
Prathyahara: The Skill of Sense Withdrawal
Prathyahara, the fifth limb of Patanjali’s Ashtanga Yoga, is one of the advanced practices which people have failed to understand. Here comes the actual meaning and significance of prathyahara.
Pranayama: The Channelization of Vital Force
Introduction The term Pranayama derives from two Sanskrit words: “Prana,” which refers to life force or vital energy, and “Ayama,” referring to control or regulation. In other words, Pranayama could be interpreted to mean the regulation of the breath, seen as the most important part of yoga and aimed at the control of one’s life force. Pranayama […]
ASANAS : THE PHYSICAL POSTURES
The word “Asana” comes from Sanskrit, meaning a place or pose in which the yogi sits. In essence, it means joining the form with the flow—staying centred while moving amidst distraction. Asana is more than a physical practice; it’s a preparatory step towards achieving a steady and focused mind. By cultivating comfort and stability in […]