Understanding the Three Doshas: Vatha, Pitta, and Kapha
Have you ever wondered why some people thrive in cold climates while others like heat? Or why some diets are nothing but corresponding to other people? The answer is in the ancient Ayurvedic concept of Doshas -Vata, Pitta and Kpa. In the Rockholm Ayurveda Retreat in Kerala, understanding its dosha type is the first step to unlock […]
Triphala for Skin, Hair & Digestion – A Natural Elixir Backed by Ayurveda
There is a way to offer timeless solutions in nature, and one such gift of Ayurveda is Triphala. Triphala, is a combination of three powerful fruits that provide a crowd of health benefits. In the Rockholm Ayurveda Retreat in Kerala, Triphala is not just a supplement – it is lifestyle enhancing. Whether you are looking for […]
Shirodhara Therapy: A Timeless Ayurvedic Treatment for Anxiety and Insomnia
In today’s fast-paced world, stress and anxiety have become common concerns, often leading to sleep disturbances and chronic insomnia. Ayurveda, the ancient Indian system of medicine, offers holistic solutions to these modern issues, and Shirodhara therapy is one of the most effective treatments for calming the mind and restoring balance.
Kerala Ayurveda Resort: Experience Authentic Healing Traditions at Rockholm
Kerala, known as the birthplace of Ayurveda, has long been a shelter site for those looking for herbal restoration and rejuvenation. Kovalam on Light House Beach, settled along the ancient shores of Rockholm, stands as a beacon of overall good, provides true Ayurvedic treatment experience. This stable is the steady value of the Kerala Ayurveda […]
Essential Oils and Wellness: A Guide to Ayurvedic Aromatherapy Solutions
The traditional medical system of India aims to maintain balance and equilibrium within the body, mind, and spirit. A main aspect of Ayurveda is the use of blended aromatic oils to enhance the overall wellness of a patient. These oils are from plant-based extracts and are concentrated liquids that enable the aromatic healing properties of different […]
Balance of Health and Taste: An Introduction to Ayurvedic Cuisine in Rockholm
In health and wellness, Ayurveda stands out as a time-examined culture that brings together meals, a way of life and mindfulness for stability and well-being. Rockholm is the Ayurvedic healing hub of Kerala, where food plays a key function in this transformational journey. Here, the artwork of Ayurvedic cooking is based totally on the technology of food ingredients to […]
Ayurvedic Medical Center of India: Why Rockholm is the Best Destination for Medical Treatment?
India is the birthplace of Ayurveda and gives seekers an outstanding path to health and wellness—an enjoyment like no other. Among the numerous Ayurvedic retreats in India, Rockholm stands out as a symbol of peace, authenticity, and rejuvenation. Located on the coast of Kerala, this beautiful lodge combines the fine of Ayurvedic traditions with cutting-edge […]
Dharana
Dharana is a Sanskrit word that means “concentration.” Dharana can be translated as the process of focusing or fixing the attention of the mind on one object or place, or, in simple terms, concentration. While practicing yoga, our primary concentration is frequently the breath, but it can also be on our bodies, our minds, or […]
Yoga and Ayurveda: Complementary Practices at Trivandrum’s Rockholm Resort
A Sanctuary for Holistic Wellness in Kovalam Nestled along the serene shores of Kovalam, Rockholm Resort offers a unique haven where Yoga and Ayurveda blend seamlessly to rejuvenate your mind, body, and spirit. This Ayurvedic Beach Resort in Kovalam stands out as an idyllic retreat for those seeking holistic wellness and a connection to nature.
Healing Foods in Ayurveda: A Deep Dive into Vatha, Pitha and Kapha Diets
Namaste! In Ayurveda- Food is as important as treatments, this plays a vital role in maintaining an individual’s health and balancing dosa’s. The main reason for diseased conditions is the imbalance of dosas i.e, vatha, pitha and kapha. Here in Rockholm, along with the treatments we are serving food according to the imbalance of dosa’s to make that […]