Located on the pristine coast of Kovalam, Kerala, Rockholm gives a steeply-priced, inviting Ayurvedic retreat. Guests revel in the transformative energy of Panchakarma remedy. Known for its fitness-giving method, Panchakarma is an age-old Ayurvedic cleansing and rejuvenation system that harmonizes the body, mind and spirit. At Rockholm, we provide a lovely location in which you can immerse yourself in this ancient practice and begin your adventure to rejuvenation and fitness. The Five Steps is an Ayurvedic detoxing technique designed to dispose of toxins (ama) from the body and restore balance. This remedy entails five most important functions:
