Ayurveda Philosophy

The Rockholm way of life is firmly grounded in the principles of Ayurveda.

Ayurveda is the traditional, ancient Indian system of healing and living. The Ayurvedic method of holistic healthcare emphasizes balancing the body, mind, and spirit to treat and prevent diseases. This 5,000-year-old medical system focuses on the body and mind through Ayurveda panchakarma treatments, Herbal medicines, Diet, yoga and meditation.

Ayurveda is more than a system for curing diseases; it is a complete life style for disease free living. Ayurveda is the only healing system in the world that addresses physical, mental and spiritual aspect of our wellbeing.
Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

During your stay a complete wellbeing based on the traditional authentic Ayurveda treatments & Diet regimen is created by our Chief Physician Dr.Sreekala Santosh and Dr Sajitha Kumari..Each of your treatments is delivered by an experienced team of 8 male and female therapists, who are experienced and trained in traditional Ayurveda treatment and kalari massage techniques in the privacy of our 4 well equipped treatment rooms.

In keeping with our Ayurveda philosophy we are an alcohol free retreat that fosters holistic wellbeing. In order to completely profit from your healing time off the grid we recommend a minimum 7-day stay to encourage you to fully immerse in an Ayurvedic lifestyle.

On your arrival at Rockholm during your check in our front office team will inform you of your Ayurveda Consultation Timing.

The ‘Diet Program’ at Rockholm is completely personalized for each of our guests and compliments the Ayurveda and Yoga plan. Our Dietician designs a tailor made menu for each guest depending on their complaints, treatment program, health goals and lifestyle.

The Nattika Life Ayurveda Oils are our home grown brand of oils prepared by our team of well-known Ayurvedic Vaidya’s at our production unit in Thrissur (a 1500 sq. ft. unit located in the vicinity of our flagship property-The Nattika Beach Ayurveda Resort, managed and operated by us). We prepare a selection of medicated and herbal oils which are available for purchase at our Ayurveda Centre as 500 ml and 250 ml glass bottles packed and sealed by The Nattika Life Ayurveda Oil Company.