In this modern world, stress is an unavoidable part of everyone life. stress is a natural, physical and mental response to a situation that makes you feel anxious or overwhelmed. There are different causes for stress like work related pressures, financial concerns, relationship issues, health concerns. Physical stress like headaches, fatigue, broken sleep, digestive problems, muscle tensions. Emotional symptoms like anxiety, depression etc. Ayurveda India’s ancient healing system has an important role in stress management like pranayama, breathing techniques that controls our mind.
