Establishing a consistent, health-conscious routine in your life is regarded as advantageous. This is also not a simple task. A fundamental lack of routine in day-to-day living may be the underlying cause of many health problems.
The ancient science of Ayurveda recognised this severe deficiency and created a carefully considered, easily implementable set of recommendations.
As someone who has spent decades spreading the priceless knowledge of Ayurveda, Nattika is acutely aware of the importance of protecting your well-being.