In Ayurveda Sleep (nidra) is considered as a basic instinct of life. Ayurveda says Nidra is one of the Thrayopasthambha i.e three pillars of health.
In Ayurveda Sleep (nidra) is considered as a basic instinct of life. Ayurveda says Nidra is one of the Thrayopasthambha i.e three pillars of health.