1. Vatha Prakruthi
Vatha is characterized by qualities of dryness, coldness, lightness and mobility.
Those with dominant Vatha Prakruthi tend to be creative, enthusiastic & quick thinking, but may experience imbalance such as anxiety, insomnia and irregular digestion when out of harmony.
2. Pitha Prakruthi
Pitha manifest with qualities of heat, sharpness, lightness and intensity.
Individuals with prominent Pitha Prakruthi are often sharp minded, ambitious, and have a strong appetite for life. However, they can be prone to issues like inflammation, heartburn and anger when imbalanced.
3. Kapha Prakruthi
Kapha embodies qualities of heaviness, slowness, coolness and stability.
Those with Kapha Prakruthi are calm, nurturing and have a strong stamina, but they may face challenges like weight gain, sluggishness and attachment when their constitution is disturbed.
In Dwandhaja and Tridoshaja Prakruthi, characteristics of the respective doshas can be seen according to their predominance.
In Ayurveda, understanding the prakruthi is fundamental to achieving balance and well-being in one's life.
Knowing one's Prakruthi can guide him/her to a lifestyle and diet that harmonizes with his/her unique constitution, promoting overall health and wellbeing.
To determine the Prakruthi, it's best to consult with an experienced
Ayurvedic practitioner
who can assess physical and mental attributes as well as lifestyle habits.
At Rockholm, we offer personalized ayurvedic consultations and treatments to help you discover your Prakruthi and restore balance to your life.
Embark on a journey of self-discovery and
holistic wellness at Rockholm
, where the ancient wisdom of Ayurveda awaits to reveal your true nature and guide you towards a life of vitality and harmony.
