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Mr. Rethish Nair
General Manager
Rockholm at the Light House Beach

At Rockholm Beach Retreat, healing is viewed as a comprehensive process that involves balancing the body, mind, and spirit to achieve optimal health and well-being. Ayurveda considers the individual as a whole, addressing the physical, mental, emotional, and spiritual aspects of health. Healing is not just about alleviating symptoms but also restoring harmony and balance to the entire being.

We emphasize the importance of detoxifying the body to remove accumulated toxins and restore proper functioning of the bodily systems. Panchakarma, a set of cleansing therapies, is often recommended to eliminate toxins and rejuvenate the body. The team here recognizes that each person is unique and requires personalized treatment approaches. This involves assessing an individual's constitution, current state of health, and specific imbalances to tailor treatment plans accordingly on the first day of the stay. Ayurveda views healing as a gradual and ongoing process rather than a quick fix. It emphasizes sustainable lifestyle changes and self-care practices that support long-term health and well-being.

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At Rockholm we gracefully balance various elements to provide a comprehensive revitalizing experience for our guests. This includes daily yoga and meditation sessions inspired by Ayurvedic principles. These practices can help guests connect with their bodies, minds, and the surrounding natural environment. Serve Ayurvedic-inspired meals that are nutritious, balanced, and tailored to guests' doshas. We conduct guided tours and workshops of the inhouse herbal garden and educate guests about the therapeutic properties of different herbs and spices.

Overall, healing in Rockholm is about restoring harmony and balance on all levels of existence - physical, mental, emotional, and spiritual - to cultivate optimal health, vitality, and happiness.