In Ayurveda Sleep (nidra)
is considered as a basic instinct of life. Ayurveda
says Nidra is one of the Thrayopasthambha i.e three pillars of health.
THRAYOPASTHAMBHA
are:
Sleep is essential to ensure good health and well-being. Although people have good knowledge about the importance of a good diet and exercise. However they ignore the importance of sleep, which can have drastic consequences for health.
Our Acharyas – Charaka, Susrutha and Vagbhata have different opinions about how we get sleep.
- CHARAKA:Says that when mind as well as soul gets exhausted or becomes inactive and sensory and motor organs become inactive, then an individual gets sleep.
- SUSRUTHA:Says that sleep occurs when hridaya (seat of chethana) is covered by thamas.
( thriguna of mind – Satwa, Raja and Thamas )
- ASHTANGA SANGRAHA AND VAGBHATTA:Stated that manovaha srothas (Mind Channel) becomes accumulated with sleshma and kapha and the mind is devoid of sense organs because of fatigue, then individuals fall asleep.
As a good quality sleep rejuvenates
body and mind while enabling effective functioning. According to Ayurveda, correct quality and quantity of sleep is necessary in disconnecting a tired mind from the senses.
Nidra creates happiness in life, maintains the consistency of the body and increases strength.
