In this fast-paced world, it's often challenging to find time for relaxation. Stress, anxiety, and the daily rush of life can wear away at our mental and physical health. But one of the easiest ways to calm ourselves and achieve tranquillity is through our diet. There are foods that can have soothing effects on the mind and body to help relax and bring back balance to us. Here in Rockholm, we serve some of the top foods that can be added to your meal to create a greater sense of peace.
What is Ayurvedic Cooking?
Essentially, Ayurvedic cooking has deep roots in ancient Indian wisdom aimed to help a person's body, mind, and spirit toward harmony. Ayurveda means "the science of life;" in other words, the complete approach toward healthy life with a holistic attitude. Aligned dietary intake for individual body types—otherwise called doshas helps develop this harmony, maintaining and facilitating optimal health at best.
Each individual is said to consist of three doshas, Vatha, pitha and kabha. As considered by Ayurveda- Vatha, or the air dosha; Pitha, which constitutes the fire dosha; and Kapha, or the earth dosha. Your dosha characterizes your physical aspects, emotional tendencies, and you’re eating habits, as well. To prepare a diet fit for your constitution, understand your dosha.
Eating with the seasons:
Ayurveda believes in eating with the seasons. Different foods offer unique benefits that can help balance your body throughout the year, making seasonal ingredients a cornerstone of Ayurvedic cooking.
Fresh and Whole Ingredients:
Authentic Ayurvedic dishes are prepared with fresh, whole foods that are rich in nutrients. Seasonal vegetables, whole grains, and wholesome spices not only enhance flavour but also improve digestion and overall health.
Mindful Preparation:
The process of preparing food is just as important as the consumption. Cooking with intention and mindfulness creates an environment that is nurturing in itself, thereby making one more intimate with the food and also peaceful.
We at Rockholm have some Ayurvedic dishes specially prepared to enhance stress relief for your consideration.
Leafy Greens: Dark leafy greens such as spinach, kale, and Swiss chard are full of nutrients that fight stress. They are high in magnesium, a mineral that works to relax the nervous system. Adding a side salad or incorporating greens into smoothies can greatly improve moods and soothe one's mind.
Nuts and Seeds: Nuts and seeds, especially walnuts, almonds, and chia seeds, are another good way to calm the mind. They are rich in healthy fats and also provide magnesium and antioxidants, which help reduce stress levels. A handful of mixed nuts can make for a great snack or topping for your yoghurt or salads.
Herbal Teas: Nothing can compare to a cup of herbal tea to soothe. Chamomile, lavender, and peppermint teas have been used for ages to provide relaxation. They reduce the anxiety and help improve sleep quality. This is why making it a ritual to sip on a cup of herbal tea in the evening can signal to your body that it's time to wind down.
Whole Grains: Complex carbohydrates in whole grains, such as oats, quinoa, and brown rice, tend to regulate blood sugar and create serotonin, a neurotransmitter involved in feelings of well-being. Whole grains in your diet can provide long-term energy and increase the calmness of one's mood.
But to keep everything inside your system at peace and healthy, the incorporation of these foods that soothe the soul may be used as a delightful way of nourishment. However, it must also be maintained alongside this food-balancing practice that exercise, proper sleeping, and being mindful contribute to well-rounded self-care. These minute nutritious selections you make would certainly help one achieve an almost tranquil ambience in one's life.
