Introduction
The term Pranayama derives from two Sanskrit words: “Prana,” which refers to life force or vital energy, and “Ayama,” referring to control or regulation. In other words, Pranayama could be interpreted to mean the regulation of the breath, seen as the most important part of yoga and aimed at the control of one’s life force.
Pranayama can be a group of techniques meant to harmonize and elevate the energy level of the body. Such practices, especially when integrated into wellness routines at Rockholm, have the potential to affect your physical well-being, mental sharpness, and balanced emotions.