Ayurvedic Vacation in Kerala
Ayurvedic Vacation in Kerala Dr. Gokul Consultant Physician Rockholm Resort A Journey to Rejuvenation and Balance Kerala, the land of pristine beaches, lush green forests and tranquil backwaters, is fast becoming a popular destination for those seeking an Ayurvedic vacation. With its rich cultural heritage and thriving Ayurvedic industry, Kerala offers a unique blend of […]
Ayurvedic Wellness in Kerala
A Journey to Rejuvenation and Balance Kerala, known as “God’s Own Country”, is a popular destination for those seeking Ayurvedic treatments and wellness. With its rich cultural heritage, tranquil beaches, and lush green landscape, Kerala offers a perfect setting for holistic healing and rejuvenation.
Essential Oils and Wellness: A Guide to Ayurvedic Aromatherapy Solutions
The traditional medical system of India aims to maintain balance and equilibrium within the body, mind, and spirit. A main aspect of Ayurveda is the use of blended aromatic oils to enhance the overall wellness of a patient. These oils are from plant-based extracts and are concentrated liquids that enable the aromatic healing properties of different […]
Dharana
Dharana is a Sanskrit word that means “concentration.” Dharana can be translated as the process of focusing or fixing the attention of the mind on one object or place, or, in simple terms, concentration. While practicing yoga, our primary concentration is frequently the breath, but it can also be on our bodies, our minds, or […]
Healing Foods in Ayurveda: A Deep Dive into Vatha, Pitha and Kapha Diets
Namaste! In Ayurveda- Food is as important as treatments, this plays a vital role in maintaining an individual’s health and balancing dosa’s. The main reason for diseased conditions is the imbalance of dosas i.e, vatha, pitha and kapha. Here in Rockholm, along with the treatments we are serving food according to the imbalance of dosa’s to make that […]
Ayurvedic Kizhi
“KIZHI” the word translates to “POUCH” in Malayalam and called Pinda sweda in Sanskrit where “Pinda” means “Bolus” and “Sweda” means “Sweat” as the main purpose of kizhi is to increase perspiration.
Discover the traditional Ayurvedic rejuvenation methods
The “Rasayana” rejuvenation treatments offered by Retreat Park AM See Nattika Ayurveda concentrate on reviving the body, mind, and soul in order to encourage longevity and energy. These therapies, which have their roots in traditional Indian medicine, work to nourish and cleanse the body while balancing its doshas (energy).
Understanding insomnia: causes, effects, and management strategies through Ayurveda
Introduction Insomnia, often referred to as the silent epidemic of modern society, is a sleep disorder that affects millions of people worldwide. Characterised by difficulty falling asleep, staying asleep, or both, insomnia can have profound effects on an individual’s physical health, mental well-being, and overall quality of life. In this article, we will delve into the […]
Authentic way of Preparing Herbal Oil – Nattika Life
Nattika Life is a shining example of excellence in the field of herbal oil manufacture and a tribute to the successful blending of innovation and tradition in the art of producing herbal oils. Roots from Tradition: Inspired by ancient Ayurvedic principles, Nattika Life draws its inspiration from the ancient book Sahasrayogam-TThailayoga Prakaranam. These age-old customs derive every drop […]
Ritucharya
“Ritucharya,” or seasonal regimens, plays an important role in maintaining the balance of doshas in an individual’s body in different seasons. In our body, dosa’s fluctuate depending on the influence of seasons; by following the principles of rtucharya, one can keep their mind and body healthy to an extent.