At Bodhi Hall, your healing journey begins with a personalized yoga consultation, followed by a detailed health assessment by our Ayurveda doctors and Yoga Teachers.Together, they design a customized yoga plan tailored to your health condition and level of yoga experience. This holistic process complements Ayurvedic therapy and ensures that every individual receives the right balance of yoga and wellness support.
To support your Ayurvedic treatment in Kerala, Bodhi offers a well-balanced schedule that includes yoga and meditation sessions for both beginners and experienced practitioners, thoughtfully timed for morning and evening participation. Guests visiting our Kerala ayurvedic centre will find that each session is designed to integrate physical practice with mindful awareness, enriching the benefits of their Ayurvedic treatment.
Each session is guided by a lead teacher with an assisting instructor available for individual posture correction ensuring safe, supported, and effective practice.
Before you depart, our team provides a personalized post-retreat yoga plan with detailed instructions on asanas, pranayama, and meditation empowering you to continue your practice at home. Guests can also stay connected through online yoga sessions via Nattikalife.com. , extending the benefits of your yoga and Ayurvedic wellness journey.
Rockholm offers daily sessions including meditation, progressive yoga, yoga lite session and Yoganidra(on every Sunday , Tuesday & Thursday) to cater to all levels of practice.
Yes, yoga lite sessions are specially designed for those who are new to yoga.
Yoga lite sessions are gentle and ideal for beginners while progressive sessions are meant for guests with prior experience in yoga.
Yes, guests are requested to carry their pool towel when attending any yoga session at the resort.
Yes, yoga is conducted daily with multiple sessions except on Sundays between 05:30 PM and 06:00 PM.
