Introduction
Insomnia, often referred to as the silent epidemic of modern society, is a sleep disorder that affects millions of people worldwide.
Characterised by difficulty falling asleep, staying asleep, or both, insomnia can have profound effects on an individual’s physical health, mental well-being, and overall quality of life. In this article, we will delve into the causes, effects, and management strategies for insomnia, shedding light on this often misunderstood condition.