Ayurveda, the ancient science of holistic wellness, emphasizes the importance of natural remedies to balance the body and mind. Among its most treasured formulations, Triphala holds a special place. This traditional blend of three fruits – Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica) – has been used for centuries to support digestion, detoxification, skin health, and immunity. At Rockholm Ayurveda, Triphala is not only recommended as a daily supplement but also integrated into personalized wellness therapies.
